SURPASSING CHALLENGES:
1) I drank only water for two weeks. This does not include my morning coffee of course. Cutting back on sugary soft drinks made a huge difference on how I felt.
2) I can now run a mile without stopping which is huge for me because I am not a runner.
3) I exercised 5 out of the 7 days in a week. Once you start, it becomes a habit and having that time becomes very enjoyable.
4) I made myself sweat every day for 30 minutes for a week. (This my personal challenge that I suggested to the class)
5) I did not eat dessert for a straight seven days. This is HUGE for me because I have a huge sweet tooth :)
**I am starting Insanity in January and cannot wait!!