SURPASSING CHALLENGES:
1) I drank only water for two weeks. This does not include my morning coffee of course. Cutting back on sugary soft drinks made a huge difference on how I felt.
2) I can now run a mile without stopping which is huge for me because I am not a runner.
3) I exercised 5 out of the 7 days in a week. Once you start, it becomes a habit and having that time becomes very enjoyable.
4) I made myself sweat every day for 30 minutes for a week. (This my personal challenge that I suggested to the class)
5) I did not eat dessert for a straight seven days. This is HUGE for me because I have a huge sweet tooth :)
**I am starting Insanity in January and cannot wait!!

Challenge others: Run for 10 minutes
1) 15 pushups
2) walking lunges 20 (40 total)
3) plank hold for one minute
4) chair dips 15
5) 'spiderman' plank 10
6) sumo squat jump 10
repeat 3x
This is a great workout for the quad!!

BREAKTHROUGH 3: my fastest mile yet

BREAKTHROUGH 2: I ran a mile in 9:07 without stopping!

MOTIVATOR: Skiing is an activity that I do all the time with my friends! Great way to have fun and stay active

GYM TIME- I go to HIIT every Monday at 3:30