Alston's Physical Conditioning Blog

Tuesday, October 23, 2012

MILE: This is my mile time after completing the mile run during class. I'm hoping for improvement!
Posted by Alston K at 1:46 PM
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Blog Archive

  • ▼  2012 (18)
    • ►  December (6)
    • ►  November (1)
    • ▼  October (5)
      • THE BEAST: I love to hate box jumps. I do them d...
      • MILE: This is my mile time after completing the ...
      • QUOTE: I like this quote because it is reassurin...
      • A PICTURE THAT EMBODIES MY INSPIRATION/GOAL: I w...
      • BREAKTHROUGH 1: I ran a mile without stopping in...
    • ►  September (5)
    • ►  August (1)

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Alston K
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