THE BEAST: I love to hate box jumps. I do them during HIIT classes (high intensity interval training) and hate when we have to do them! They wear me out, so I have to push myself to complete them.
MILE: This is my mile time after completing the mile run during class. I'm hoping for improvement!
Monday, October 1, 2012
QUOTE: I like this quote because it is reassuring and reminds me to not demand results as quickly as I would like to see them. Keep going!
A PICTURE THAT EMBODIES MY INSPIRATION/GOAL: I want to feel comfortable in my own skin, and maintain a healthy, strong, feminine body.
BREAKTHROUGH 1: I ran a mile without stopping in 9:15!
